Hello again Hope everyone is doing well. I had a good week last week, best week in many. I got back in the gym with my trainer, did yoga twice and once at home. It felt good as I was feeling so much guilt having been absent from the gym. Sara worked me out hard and set me up with a routine to do at home as well. It is a good routine working my core and something I can do fast and quick in case I cant make it to the gym. I have to work out everyday to reach my goal, even if its 30 minutes of cardio in my living room

This is a quickie this time, but have a lot to fill you in on, will give you an update tomorrow, when I have more time to edit and reread!

“Opportunity often comes disguised in the form of misfortune, or temporary defeat” - Napoleon Hill

Until Later, Bonnie