Hello again, Well, its been an interesting week, a tuff one I must admit. I only lost 1 lb last week and decided to wait two weeks before I weigh myself again. I felt like I lost more than a pound but Im told it can take a week or two to show on the scale, and that includes gaining weight as well. I feel really good even though! I realize also its time to step it up a level and I have a two week goal now I also had a busy schedule this week and didn’t make it to the gym every day. Again, getting to the gym is crucial. I did walk on the days I didn’t go the gym, 3-4 miles, and it’s a great workout but for me, I see more results when I go to the gym I have to start going to the gym early in the morning so I don’t get caught up in the busy day and realize I don’t have time to make it to the gym. (No Excuses) I am a night owl so I like to work out later in the day, but I think I need to reframe and make it 1st on my list and go early. I can always do an evening walk and get 2 workouts done in one day!

I love Sundays at home and prepping for the week ahead. I must be careful when preparing for the week, as I munch the whole time. Im going to have to count my prep sessions as a meal too (lucky for me its all good whole food) It can be so much fun cooking for the week, something again, new to me but I like it. I am also chopping up lots of fruits and veggie, putting them in a baggie or container so they are staring at me when I open my fridge and easy to just grab some and have a crunchy snack. I had a friend come over and we made shrimp scampi, it was delicious, low calorie and healthy I recommend asking friends for their recipes of their favorite healthy meals. I have never used recipes before and really need to as it will help me keep track of exactly what I am putting into my body!

I also learned from Barbara that your blood type as a lot to do with what foods work and don’t work for you. I found that so interesting and never would have thought blood type had anything to do with the foods you ate Do you know your blood type? I am going to find out my blood type and will share with you what I learn.

OK, have to go for now but will fill you in on more detail after the weekend.

Thanks everyone for your support!

Until Later, Bonnie